Calorie Calculator
Calculate your daily calorie needs and macronutrient distribution
Personal Information
Male
Female
Activity Level
Goal
Lose Weight
Maintain Weight
Gain Weight
Your Daily Calorie Needs
To lose weight you should consume
2,150
calories per day
Basal Metabolic Rate (BMR)
1,648 calories
Total Daily Energy Expenditure (TDEE)
2,155 calories
Recommended Macronutrients
Protein
108g
30%
Carbs
242g
50%
Fat
48g
20%
Macronutrient ratios are based on general guidelines. Individual needs may vary.